Skincare is a fickle art. You can do your best to maintain a consistent skincare routine, but most of us end up with uneven skin tones at some point in our lives, despite the best of our efforts. If you’ve been there too, then you know that nothing puts a damper on your confidence quite like blemished skin.
An even skin tone showcases healthy, radiant, and glowing skin. But there are a few key steps that need to be implemented to get there. Follow these tips to give your skin the luster it deserves.
Healthy skin needs to be protected day in and day out, and that protection begins within. Staying hydrated has to be at the absolute top of your list if you’re trying to improve your skin tone. Try to be regular with your water intake instead of leaving it all for the end of the day, and you’ll see immediate benefits in terms of skin blemishes and pimples.
We hate to say it, but you are what you eat. Excessively sugary foods are one of the biggest causes of aging skin and acne. Try to minimize your consumption of unhealthy processed food, alcohol, and overly spicy meals. However, this doesn’t mean you can’t enjoy your favorite foods either. Strike a balance and you’ll be able to have your cake and eat it too.
Instead, try to pivot to a more balanced diet that gets you a healthy serving of vitamin C-rich foods. Antioxidants, like vitamin C, will protect you against free radicals, which are unstable molecules that can be highly damaging to your skin. Upping your intake of antioxidants is a necessity for healthier skin in the long term. Add a healthy amount of sleep to the equation and your skin will thank you for it.
It’s also equally essential to protect your skin on the outside. Sunscreen isn’t just a must-have for a sunny day out at the beach. You’ll want to use even-tone sunscreen daily to protect your skin from harsh sunlight. Aside from protecting you from sunburns, it also prevents general redness and dark spots caused by UVA rays.
If they aren’t already, an exfoliating cleanser and hydrating moisturizer should be a part of your daily skincare routine. Using a cleanser consistently will allow it to remove dead skin cells from blemished spots and promote the growth of new and healthier cells in their place. Afterward, use a toner and brightening moisturizer to speed up the process and lock in that moisture for long-term hydration.
Adjusting to a new skincare routine and boosting your health with lifestyle changes will take time to work its magic. In the meantime, you can always resort to short-term options to cover up those blemishes. Foundation, for example, is designed specifically to even out skin tones, just like concealers. Be careful with your choice of makeup, as certain formulations might contain irritants that can cause further blemishes and redness.
Getting an even skin tone is all about making incremental changes that eventually add up to an even complexion. Small tweaks to your lifestyle, wearing sunscreen for skin protection every single day, and a conscious approach to skincare are all the basics that your skin really needs to shine. Try following these three steps and see how simple it can be to improve your overall complexion for a healthier, more even skin tone.
