Feeling comfortable in the gym is important, and it’s something that anyone can do—no matter what size you are.
Here are a few ways to make yourself feel comfortable in the gym!
#1 Get some workout clothes that feel good on your body.
#2 Make sure you have enough water with you!
#3 Don't compare yourself to other people at the gym.
#4 Don't be afraid to ask for help when you need it.
#5 Listen to your favorite tunes, audiobook, or podcast while you're working out.
#6 Push your boundaries and try out a class that isn't normally your thing but looks interesting from afar.
#7 Don't be afraid to start small and work your way up!
#8 Remember why you are at the gym—to get healthy and feel good!
